Let's say you're seeking a new way to exercise, something that will really motivate you.
You might make a list of characteristics you want in it:
wide-ranging -- covers endurance, strength, balance, flexibility competitive -- but at a level you choose social -- there's time for talking and laughing interesting -- no two sessions are alike low cost -- equipment required is minimal
You know where I'm going with this...
Try pickleball!
It's a sport that's working for many people with Parkinson's disease.
Read why I got into it before I was diagnosed, why I continue to play each week, and how you can start, too.